Walking is one of the most popular forms of physical activity. It is easy, relaxing and can be done anywhere. It is highly effective for controlling blood glucose levels. Regular physical activity helps muscles absorb blood glucose and prevent it from building up in the bloodstream. Physical exercise is essential for blood glucose control. It is necessary for better cardiovascular fitness. Physical workout burns calories which can help you control weight.
BENEFITS OF WALKING
1. It is a suitable physical activity for most people. It can help you lose body fat, improve your health and fitness, maintain a healthy weight, and reduce your risk of developing heart disease, type 2 diabetes and cancers. It can be performed at your own place without worrying about some of the risk associated with other forms of exercise. It is a great form of physical activity for elderly and for people who are overweight. It can significantly increase cardio respiratory fitness.
2. When mobility is reduced, the older person’s ability to perform everyday activity is affected and they may increasingly become dependent on others for their day to day activities. Walker offers essential and effective support to relieve pressure. It is made from aluminium to ensure they are easy to lift and lightweight. Folding stick can easily fit in your handbag. It is a valuable defensive tool, while hiking in the deep woods.
HEALTH BENEFITS OF WALKING AID
1. Back & Joint Health
It helps redistribute body’s mass and avoids all your weight coming down on your back, knees and hips. It displaces your body mass from your back and lower body and supports it through the stick and your arms. This can reduce pressure on your joints and muscles and help people with arthritis or back problems. It also fosters proper posture, particularly in your upper back. Proper posture redistributes mass evenly which reduces the risk of injury and improves back health.
2. Improved Stability and Balance
When you walk over uneven surface then various obstacles can make it difficult to maintain balance. When you are going uphill, hiking on loose dirt or stepping on rocks you need a proper support for stability and balance. Walker stabilizes your body weight and reduces your risk of falling and slipping. It also assists on hills by providing balance, especially when you become fatigued and your muscle strength becomes less reliable.
Walking sticks improves a person’s mobility. It helps people of all ages to maintain a healthier and active lifestyle. It can benefit a person’s health by giving them better balance. It lessens the stress on the body and relieves join pain. Elderly use it to move around better and for the things they need to do. It can give a person more confidence and is beneficial for people of all ages. It minimizes weight from the legs, back, knees, hips and ankles and makes you feel less tired and more energized in your day to day activities.